How to Shrink Your Belly Without Exercise

by Wednesday, March 23, 2016

How To Shrink Your Belly Without Exercise: I know many of you have heard that adage "You Can't Out-Exercise A Bad Diet." This is the 100% TRUTH and fact. Because one thing I hear over and over and over and over again is "I'm exercising like crazy, and I still cannot lose my belly..." Ugh! And how many times ...

Ways To Get More Fiber

by Tuesday, March 22, 2016

How can you get more fiber in your diet every day? Well, it's much easier than you think. There are so many foods that are rich in fiber that have nothing to do with taking Metamucil or eating something gross that you can't stand. Here are a 20 examples of ways to get more fiber ...

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Jennifer Lawrence’s Fitness Secrets Revealed

by Thursday, March 3, 2016

Jennifer Lawrence has revealed her secrets to being fabulous, fit and always looking amazing.  Here's the interesting thing girls, her "secrets" are not really secrets at all.  They are all things that anyone can do, and anyone can incorporate into their own daily routines. // Now don't just start thinking, "Oh she's young... it's different." ...

10 Sneaky Names Used To Hide High Fructose Corn Syrup in Your Food

by Saturday, February 27, 2016

Consumers are getting smarter. They are reading labels and learning more about food additives. They are researching food additives online and become angry about the tricks used by food manufacturers to hide artificial, junky, toxic ingredients in their foods. // One thing millions of people have learned in the recent years is that High Fructose Corn Syrup also ...

How Chocolate Benefits Your Brain

by Saturday, February 27, 2016

The latest research into cocoa and how chocolate benefits your brain will have you jumping for joy!  I for one, can say I read this news about chocolate with MEGA-EXCITEMENT! Because...  ♥ ♥ ♥ ♥ I LOVE CHOCOLATE! ♥ ♥ ♥ ♥ // Yes, I do, I really really do. Did I say I love chocolate? :) It’s the one craving that I haven’t ...