Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is a major video producer) told me that the last video I made about detox water, basically..."sucked." LOL, he was right, it was hard to see my camera angles were all off. So here for you is a nice ...
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don't you think it's a bit crazy how whenever a new "diet fad" comes along, everyone just stumps jumping on board willy-nilly thinking it's going to be their "holy grail" of weight loss. It's really kinda crazy. But I have to be honest, I've ...
Hmmmm...What Should I Eat? I often get asked when I'm training someone, "Laura, what should I eat right after my workout?" Well the answers can be varied, and it depends on several factors. What did you do for your workout? How long did you work out for? Did you eat right before your workout? What do you ...
A Sneaky Trick To Keep You From Binging on Junk! I have a sneaky little trick that I teach people that I'm training. And you know something...It works EVERY Time! I call it a trick because a lot of people don't think about doing this as a way to stay full longer and stop from having ...
How To Shrink Your Belly Without Exercise: I know many of you have heard that adage "You Can't Out-Exercise A Bad Diet." This is the 100% TRUTH and fact. Because one thing I hear over and over and over and over again is "I'm exercising like crazy, and I still cannot lose my belly..." Ugh! And how many times ...
How can you get more fiber in your diet every day? Well, it's much easier than you think. There are so many foods that are rich in fiber that have nothing to do with taking Metamucil or eating something gross that you can't stand. Here are a 20 examples of ways to get more fiber ...
Jennifer Lawrence has revealed her secrets to being fabulous, fit and always looking amazing. Here's the interesting thing girls, her "secrets" are not really secrets at all. They are all things that anyone can do, and anyone can incorporate into their own daily routines. // Now don't just start thinking, "Oh she's young... it's different." ...
The average American gets only about 17 grams of fiber per day, and many people get less than that! The problem with that 17 grams of fiber is that it's usually coming from not the best fiber sources, like low fiber pastas, breads, sandwiches, etc. The higher fiber sources, which are in foods like beans, veggies, ...
Consumers are getting smarter. They are reading labels and learning more about food additives. They are researching food additives online and become angry about the tricks used by food manufacturers to hide artificial, junky, toxic ingredients in their foods. // One thing millions of people have learned in the recent years is that High Fructose Corn Syrup also ...
The latest research into cocoa and how chocolate benefits your brain will have you jumping for joy! I for one, can say I read this news about chocolate with MEGA-EXCITEMENT! Because... ♥ ♥ ♥ ♥ I LOVE CHOCOLATE! ♥ ♥ ♥ ♥ // Yes, I do, I really really do. Did I say I love chocolate? :) It’s the one craving that I haven’t ...
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet ...
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