You know stress is one of those things that you sometimes have no idea it’s even affecting you. You may be thinking, “I don’t feel stressed out.” “I’m fine”. But you have a headache, or your back hurts, or you have mad cravings for sugar or coffee, or you can’t sleep at night. // ...
Consumers are getting smarter. They are reading labels and learning more about food additives. They are researching food additives online and become angry about the tricks used by food manufacturers to hide artificial, junky, toxic ingredients in their foods. // One thing millions of people have learned in the recent years is that High Fructose Corn ...
I know it may sound a little bit dramatic...but sitting for the hours and hours and hours that most of us do each day is truly "deadly" and damaging to our body's health. We upright walking types are supposed to be moving around. // It's not natural for us to sit for hours on end in ...
In the never-ending battle to lose weight, one question has always been pondered. What is more important to focus on if you're trying to lose weight? Is it your diet or is it your exercise? Which is More Important For Weight Loss Diet or Exercise? Bob Harper, who was one of the most famous of the trainers on ...
Laura's Breakfast Salad Breakfast Salad - It's Not Just for Dinner Anymore! Here is a super easy, fast and delicious way to add extra fiber into your day. Have a salad for breakfast! Yes, you can have a salad in the morning. I've been doing this for years, and I swear, it is one of the best weight loss ...
As someone who has dealt with tummy troubles my whole life, this news was very compelling to me. I, myself, have taken Prevacid in the past. Long ago, before I new about the natural alternatives out there to ease and repair digestive disturbances. // Did they work, yes, they did, and fast too, and that's ...
Okay, so if you're like a LOT of people, you go to the health food aisle in your local store, and buy something healthy, right. I mean, it says "vitamins" on the label. So you think, hmmm, must be good. Nope... a major player in the industry, Centrum Vitamins Have Toxic Ingredients. And now you have yet ...
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The Diet Soda Cancer Connection If you are drinking even one diet soda a week, you need to be aware of the dangers linked to diet sodas and aspartame. Aspartame is a common artificial sweetener found in diet soda products. Aspartame is the most consumed artificial sweetener in the united states. // People have been led to ...
No Time To Exercise? Okay, Okay, Okay, I get it...you have NO time to exercise. You're busy, the kids are running you ragged (30 calories burned right there, LOL), and you still have to get to work. But there are really truly ways for you to burn EXTRA calories every day, but adding in MOVEMENT to your daily ...
Years ago when I first got into yoga, I only wanted to be "athletic". All I really cared about was becoming great at yoga (although I was never actually that "great"). I was pretty good though... and I had a decent repertoire of posts that I was minimally famous for in all my classes. // But ...
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet ...
I’m just a girl on a mission to teach other women about health and fitness.
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