Browsing Category Diet

how to make detox water

How To Make Detox Water

Thursday, June 2, 2016

Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is a major video producer) told me that the last video I made about detox water, basically..."sucked." LOL, he was right, it was hard to see my camera angles were all off. So here for you is a nice ...

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gluten free diet is not for everyone

Gluten Free Diet Is NOT For Everyone!

Thursday, May 19, 2016

thumbnail courtesy of Why A Gluten Free Diet is Not For Everyone: Don't you think it's a bit crazy how whenever a new "diet fad" comes along, everyone just stumps jumping on board willy-nilly thinking it's going to be their "holy grail" of weight loss. It's really kinda crazy.  But I have to be honest, I've ...

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best post workout meal

Best Post Workout Meal

Wednesday, May 4, 2016

Hmmmm...What Should I Eat? I often get asked when I'm training someone, "Laura, what should I eat right after my workout?" Well the answers can be varied, and it depends on several factors. What did you do for your workout? How long did you work out for? Did you eat right before your workout? What do you ...

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how to stay full longer

How To Stay Full Longer

Wednesday, May 4, 2016

A Sneaky Trick To Keep You From Binging on Junk! I have a sneaky little trick that I teach people that I'm training.  And you know something...It works EVERY Time! I call it a trick because a lot of people don't think about doing this as a way to stay full longer and stop from having ...

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how to shrink your belly without exercise

How to Shrink Your Belly Without Exercise

Wednesday, March 23, 2016

How To Shrink Your Belly Without Exercise: I know many of you have heard that adage "You Can't Out-Exercise A Bad Diet." This is the 100% TRUTH and fact. Because one thing I hear over and over and over and over again is "I'm exercising like crazy, and I still cannot lose my belly..." Ugh! And how many times ...

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Jennifer Lawrence’s Fitness Secrets Revealed

Thursday, March 3, 2016

Jennifer Lawrence has revealed her secrets to being fabulous, fit and always looking amazing.  Here's the interesting thing girls, her "secrets" are not really secrets at all.  They are all things that anyone can do, and anyone can incorporate into their own daily routines. // Now don't just start thinking, "Oh she's young... it's different." ...

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