Browsing Category Diet

strawberry_banana_oatmeal_3

How To Get More Fiber In Your Diet


Tuesday, March 1, 2016

The average American gets only about 17 grams of fiber per day, and many people get less than that!  The problem with that 17 grams of fiber is that it's usually coming from not the best fiber sources, like low fiber pastas, breads, sandwiches, etc. The higher fiber sources, which are in foods like beans, veggies, ...

View post
642x361_High_Fructose_Corn_Syrup_vs_Sugar

10 Sneaky Names Used To Hide High Fructose Corn Syrup in Your Food


Saturday, February 27, 2016

Consumers are getting smarter. They are reading labels and learning more about food additives. They are researching food additives online and become angry about the tricks used by food manufacturers to hide artificial, junky, toxic ingredients in their foods. // One thing millions of people have learned in the recent years is that High Fructose Corn Syrup also ...

View post
chocolate-full-health-benefits_28312

How Chocolate Benefits Your Brain


Saturday, February 27, 2016

The latest research into cocoa and how chocolate benefits your brain will have you jumping for joy!  I for one, can say I read this news about chocolate with MEGA-EXCITEMENT! Because...  ♥ ♥ ♥ ♥ I LOVE CHOCOLATE! ♥ ♥ ♥ ♥ // Yes, I do, I really really do. Did I say I love chocolate? :) It’s the one craving that I haven’t ...

View post
bigstock-Isolated-Pancakes-With-Butter-4525939-837x560

10 Sneaky Names Used To Hide High Fructose Corn Syrup in Your Food


Wednesday, February 24, 2016

Consumers are getting smarter. They are reading labels and learning more about food additives. They are researching food additives online and become angry about the tricks used by food manufacturers to hide artificial, junky, toxic ingredients in their foods. // One thing millions of people have learned in the recent years is that High Fructose Corn ...

View post
Which is More Important For Weight Loss Diet or Exercise

Which is More Important For Weight Loss Diet or Exercise


Tuesday, February 23, 2016

In the never-ending battle to lose weight, one question has always been pondered. What is more important to focus on if you're trying to lose weight?  Is it your diet or is it your exercise? Which is More Important For Weight Loss Diet or Exercise? Bob Harper, who was one of the most famous of the trainers on ...

View post
breakfast-salad-1-of-111

Breakfast Salad – Yep You Can Have A Salad for Breakfast!


Wednesday, February 17, 2016

Laura's Breakfast Salad Breakfast Salad - It's Not Just for Dinner Anymore! Here is a super easy, fast and delicious way to add extra fiber into your day. Have a salad for breakfast! Yes, you can have a salad in the morning.  I've been doing this for years, and I swear, it is one of the best weight loss ...

View post