Browsing Category Exercise

best post workout meal

Best Post Workout Meal


Wednesday, May 4, 2016

Hmmmm...What Should I Eat? I often get asked when I'm training someone, "Laura, what should I eat right after my workout?" Well the answers can be varied, and it depends on several factors. What did you do for your workout? How long did you work out for? Did you eat right before your workout? What do you ...

View post
slide_289686_2291603_free

13 Yoga Poses To Relieve Stress


Thursday, February 25, 2016

You know stress is one of those things that you sometimes have no idea it’s even affecting you. You may be thinking, “I don’t feel stressed out.” “I’m fine”. But you have a headache, or your back hurts, or you have mad cravings for sugar or coffee, or you can’t sleep at night. // ...

View post
sitting-worse-smoking

Sitting is the New Smoking


Tuesday, February 23, 2016

I know it may sound a little bit dramatic...but sitting for the hours and hours and hours that most of us do each day is truly "deadly" and damaging to our body's health. We upright walking types are supposed to be moving around. // It's not natural for us to sit for hours on end in ...

View post
Which is More Important For Weight Loss Diet or Exercise

Which is More Important For Weight Loss Diet or Exercise


Tuesday, February 23, 2016

In the never-ending battle to lose weight, one question has always been pondered. What is more important to focus on if you're trying to lose weight?  Is it your diet or is it your exercise? Which is More Important For Weight Loss Diet or Exercise? Bob Harper, who was one of the most famous of the trainers on ...

View post
how to burn calories doing everyday chores

How To Burn Calories Doing Everyday Chores


Monday, February 15, 2016

No Time To Exercise? Okay, Okay, Okay, I get it...you have NO time to exercise. You're busy, the kids are running you ragged (30 calories burned right there, LOL), and you still have to get to work. But there are really truly ways for you to burn EXTRA calories every day, but adding in MOVEMENT to your daily ...

View post
Beachbody-Blog-9-Yoga-Poses-Hips-Back

Pain Stretches – Try Yoga!


Wednesday, December 23, 2015

Let's talk about pain... who at one point or another in their life does not have some type of pain? If you are active or athletic, chances are you have pain.  If you are a couch potato and sit all day, chances are you have pain.  If you have a desk job and you're at the ...

View post