Browsing Category Health

how to make detox water

How To Make Detox Water


Thursday, June 2, 2016

Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is a major video producer) told me that the last video I made about detox water, basically..."sucked." LOL, he was right, it was hard to see my camera angles were all off. So here for you is a nice ...

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gluten free diet is not for everyone

Gluten Free Diet Is NOT For Everyone!


Thursday, May 19, 2016

thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don't you think it's a bit crazy how whenever a new "diet fad" comes along, everyone just stumps jumping on board willy-nilly thinking it's going to be their "holy grail" of weight loss. It's really kinda crazy.  But I have to be honest, I've ...

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how to stay full longer

How To Stay Full Longer


Wednesday, May 4, 2016

A Sneaky Trick To Keep You From Binging on Junk! I have a sneaky little trick that I teach people that I'm training.  And you know something...It works EVERY Time! I call it a trick because a lot of people don't think about doing this as a way to stay full longer and stop from having ...

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how to shrink your belly without exercise

How to Shrink Your Belly Without Exercise


Wednesday, March 23, 2016

How To Shrink Your Belly Without Exercise: I know many of you have heard that adage "You Can't Out-Exercise A Bad Diet." This is the 100% TRUTH and fact. Because one thing I hear over and over and over and over again is "I'm exercising like crazy, and I still cannot lose my belly..." Ugh! And how many times ...

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Jennifer Lawrence’s Fitness Secrets Revealed


Thursday, March 3, 2016

Jennifer Lawrence has revealed her secrets to being fabulous, fit and always looking amazing.  Here's the interesting thing girls, her "secrets" are not really secrets at all.  They are all things that anyone can do, and anyone can incorporate into their own daily routines. // Now don't just start thinking, "Oh she's young... it's different." ...

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strawberry_banana_oatmeal_3

How To Get More Fiber In Your Diet


Tuesday, March 1, 2016

The average American gets only about 17 grams of fiber per day, and many people get less than that!  The problem with that 17 grams of fiber is that it's usually coming from not the best fiber sources, like low fiber pastas, breads, sandwiches, etc. The higher fiber sources, which are in foods like beans, veggies, ...

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