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Body Measurements


Tuesday, August 26, 2014

Taking your body measurements is the best way to keep track of your changing shape as you lose fat and get fit. // If you are losing inches, then most likely you are also losing fat! Yay!    It's super important that you realize that when you burn fat and increase your muscle mass, you ...

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Spinach-green-smoothie-collage

Vitamix Juicer: Blender Vegie Smoothie In A Vitamix


Tuesday, August 26, 2014

Hi there! This is how I make my veggie smoothie blender salad using my "Vitamix juicer" I love the vitamix. It is an amazing product to use. I really feel the energy and love the improved taste. Enjoy! // I heard of this vitamix before and never thought of it as a “Vitamix Juicer” but ...

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gifts for health nuts

Gifts For Health Nuts


Tuesday, August 26, 2014

Here Are Some Great Gift Ideas For the Health Nut in Your LifeGifts for Health Nuts!  // Gifts For Health Nuts and Fitness Fans: These gifts for health nuts are definitely some of my most favorite things that I want to share with you. Everything on this page I have used, loved and recommended to ...

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tools for weight loss

Tools for Weight Loss – To Speed Your Weight Loss Success


Tuesday, August 26, 2014

// 8 Terrific Tools For Weight Loss No doubt you have heard about how important it is to pick “The right tool for the job!” Well the same theory applies to your weight loss and fitness success.  Yes, just like anything else, you need to have the right tools for weight loss if you want ...

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Iodinetest: A Simple Test For Iodine Deficiency


Tuesday, August 26, 2014

The very simple to do iodinetest is one of the tests I do with any new client to find out if they are deficient in iodine.  It is very easy to do and you can do it yourself just by following the steps below. // If a person is iodine deficient, they will have low energy ...

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Which is More Important For Weight Loss Diet or Exercise

Motivation Tips To Get You Over The Hump and Keep You Going!


Tuesday, August 26, 2014

// Here are motivation tips to get you moving and keep you going so you can feel amazing! The Ultimate Motivator: YOU! I was talking to my sister the other night, and she said she was staring at her P90X CD and debating on whether or not she was going to get to it. It ...

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