Browsing Category Weight Loss

how to make detox water

How To Make Detox Water


Thursday, June 2, 2016

Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is a major video producer) told me that the last video I made about detox water, basically..."sucked." LOL, he was right, it was hard to see my camera angles were all off. So here for you is a nice ...

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best post workout meal

Best Post Workout Meal


Wednesday, May 4, 2016

Hmmmm...What Should I Eat? I often get asked when I'm training someone, "Laura, what should I eat right after my workout?" Well the answers can be varied, and it depends on several factors. What did you do for your workout? How long did you work out for? Did you eat right before your workout? What do you ...

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how to stay full longer

How To Stay Full Longer


Wednesday, May 4, 2016

A Sneaky Trick To Keep You From Binging on Junk! I have a sneaky little trick that I teach people that I'm training.Β  And you know something...It works EVERY Time! I call it a trick because a lot of people don't think about doing this as a way to stay full longer and stop from having ...

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how to shrink your belly without exercise

How to Shrink Your Belly Without Exercise


Wednesday, March 23, 2016

How To Shrink Your Belly Without Exercise: I know many of you have heard that adage "You Can't Out-Exercise A Bad Diet." This is the 100% TRUTH and fact. Because one thing I hear over and over and over and over again is "I'm exercising like crazy, and I still cannot lose my belly..." Ugh! And how many times ...

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Which is More Important For Weight Loss Diet or Exercise

Which is More Important For Weight Loss Diet or Exercise


Tuesday, February 23, 2016

In the never-ending battle to lose weight, one question has always been pondered. What is more important to focus on if you're trying to lose weight? Β Is it your diet or is it your exercise? Which is More Important For Weight Loss Diet or Exercise? Bob Harper, who was one of the most famous of the trainers on ...

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how to burn calories doing everyday chores

How To Burn Calories Doing Everyday Chores


Monday, February 15, 2016

No Time To Exercise? Okay, Okay, Okay, I get it...you have NO time to exercise. You're busy, the kids are running you ragged (30 calories burned right there, LOL), and you still have to get to work. But there are really truly ways for you to burn EXTRA calories every day, but adding in MOVEMENT to your daily ...

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