Browsing Category Weight Loss

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Walking to Lose Weight


Monday, January 11, 2016

Walking to Lose Weight - Does it Work? This is a really good question, and one that some people might be confused about when they're thinking about walking to lose weight.  Now you don't have to walk a volcano like I am doing here in this pic, but if you like hiking then by all means ...

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Body Measurements


Tuesday, August 26, 2014

Taking your body measurements is the best way to keep track of your changing shape as you lose fat and get fit. // If you are losing inches, then most likely you are also losing fat! Yay!    It's super important that you realize that when you burn fat and increase your muscle mass, you ...

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tools for weight loss

Tools for Weight Loss – To Speed Your Weight Loss Success


Tuesday, August 26, 2014

// 8 Terrific Tools For Weight Loss No doubt you have heard about how important it is to pick “The right tool for the job!” Well the same theory applies to your weight loss and fitness success.  Yes, just like anything else, you need to have the right tools for weight loss if you want ...

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Discover Your Unique Metabolic Typing Profile

Discover Your Unique Metabolic Typing Profile


Tuesday, August 26, 2014

Have you ever heard of Metabolic Typing? With so many diets on the market, and everyone telling you that this diet will blast fat or that diet will fire up your metabolism and make you shed pounds quickly, how do you really know which diet is going to work for you? // The answer ...

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