Browsing Category Workout

best post workout meal

Best Post Workout Meal


Wednesday, May 4, 2016

Hmmmm...What Should I Eat? I often get asked when I'm training someone, "Laura, what should I eat right after my workout?" Well the answers can be varied, and it depends on several factors. What did you do for your workout? How long did you work out for? Did you eat right before your workout? What do you ...

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how to burn calories doing everyday chores

How To Burn Calories Doing Everyday Chores


Monday, February 15, 2016

No Time To Exercise? Okay, Okay, Okay, I get it...you have NO time to exercise. You're busy, the kids are running you ragged (30 calories burned right there, LOL), and you still have to get to work. But there are really truly ways for you to burn EXTRA calories every day, but adding in MOVEMENT to your daily ...

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Walking to Lose Weight


Monday, January 11, 2016

Walking to Lose Weight - Does it Work? This is a really good question, and one that some people might be confused about when they're thinking about walking to lose weight.  Now you don't have to walk a volcano like I am doing here in this pic, but if you like hiking then by all means ...

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Beachbody-Blog-9-Yoga-Poses-Hips-Back

Pain Stretches – Try Yoga!


Wednesday, December 23, 2015

Let's talk about pain... who at one point or another in their life does not have some type of pain? If you are active or athletic, chances are you have pain.  If you are a couch potato and sit all day, chances are you have pain.  If you have a desk job and you're at the ...

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exercise-at-home-dumbbell

Why I Love Home Workouts


Tuesday, August 26, 2014

If you want to workout at home, all you need is a body! I am on a mission to teach home workouts!  That mission is to get all women exercising 5, 10, 20 minutes or more, every day.  The fact is, if you have a body, you can workout.  You don’t need any fancy-schmancy equipment, you ...

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Which is More Important For Weight Loss Diet or Exercise

Fat Loss Workouts


Tuesday, August 26, 2014

I am calling this section fat loss workouts instead of weight loss workouts for a reason. Most women when they talk about losing weight, what they are really talking about is losing FAT. It’s an ugly term, I know, but it’s the fat that we grab and pinch between our fingers in private when we ...

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