Gym boss interval timer.  This keeps your workouts on task!  You won’t be wondering if you’re wasting time, because this little bossy boss keeps you moving!  And it clips on your clothes so you can take it everywhere!

Bodylastics are literally a “gym in a bag.”  I absolutely LOVE these, because they go where you go.  I spent two weeks on a boat in the BVI’s and used these every day!

If you’re trying to “eat clean” and need recipes, this is the book you need.  It’s simple, easy to follow….and P.S. clean eating is really a way of life NOT a diet. Cuz I HATE diets too!!!

This heart rate monitor was my favorite before my Apple Watch.  It’s not expensive, but it works hard and keeps you working harder.  I used it to train and run four marathons. It’s simple and gets you working hard and burning fat!

Do yourself a FAVOR! Everyone should have a foam roller for self massage, not just athletes. These really workout out the kinks in your entire body and keep you loose!

If you have an calf issues or tightness, meet your new best friend! The stick is great for working out the knots in the muscles, because you can really target the trigger point areas.  I actually have two of these puppies, and I credit this stick to keeping me running!

This has become my ultimate fave protein powder.  It’s a raw, plant-based protein that works beautifully in all smoothie recipes on this site.  It has a different taste and texture than whey protein powder, but it blends smooth, is easily assimilated and is so good for your body!

This raw cacao adds a delicious chocolate flavor to smoothies WITHOUT adding sugar. The beautiful thing about raw cacao is that contains magnesium and magnesium is known to squash sugar cravings. So adding a heaping teaspoon of this to your smoothies not only adds a rich chocolate flavor, it keeps you from bingeing on sweets later in the day!