How to Shrink Your Belly Without Exercise

by Wednesday, March 23, 2016

How To Shrink Your Belly Without Exercise:

I know many of you have heard that adage “You Can’t Out-Exercise A Bad Diet.”

This is the 100% TRUTH and fact.

Because one thing I hear over and over and over and over again is “I’m exercising like crazy, and I still cannot lose my belly…” Ugh!

And how many times have you pondered this….”How many crunches, sit-ups, or 100’s do I have to do to flatten my belly?”




Well, sadly, even 1,000 is not gonna flatten your belly, science proves it.

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone-even when performed five days a week for six weeks-has no effect at all on subcutaneous fat stores and abdominal circumference i. 6 Ways To Shrink Your Belly (And 5 Don’t Include Exercise!)

Food Is the #1 Factor In Your Battle Of the Bulge

Yes, it’s the truth, what you put in your mouth has the biggest overall effect on your weight and health, more than exercise.  Think about it, you spend 1/3 or more of your day deciding what to eat, when to eat, how much to eat, and what to drink as well.  You need to learn how to shrink your belly without exercise.

About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction. What this means is that if your diet is based on sugar/fructose and processed junk food, your chances of getting flat, ripped abs, even if you work out religiously, are quite slim… 6 Ways To Shrink Your Belly (And 5 Don’t Include Exercise!)

4 Things You Must Do For Weight Loss and Health:

  1. Eliminate sugar from your diet.  If you can’t go cold turkey, then wean yourself off over the course of 7 days.  This is sugar in ALL forms, including FRUCTOSE, which is a very sneaky word food manufacturers use to add High Fructose Corn Syrup (AKA Poison) to your food!  
  2. Increase healthy fats in your diet, this will increase your omega-3’s and really help with fat-burning.  You need fat to burn fat!
  3. Get more SLEEP.  You need to rest in order to lose weight.  When you don’t get enough sleep, your cortisol levels skyrocket.  And when your cortisol levels skyrocket, you absolutely cannot lose weight.
  4. Add high intensity interval training to your exercise routine.  HIIT workouts burn more fat, they are super effective, and they are faster than a long boring 1 hour workout!  You can do a HIIT workout in 5, 10 or 20 minutes depending on how much time you have!

So if you are looking for the right answer on how to shrink your belly without exercise, these four tips will get you on your way to burning fat and reducing your waistline.  I know that #4 includes an exercise plan, but the fact is that the first three ways are the most important way to start!

And if you have not done so already, sign up for my newsletter to get your free copy of “Jump Start Your Fat Burning“.  This will get you started on your way to getting your body into great shape and feeling amazing with tons of energy and vitality!

To your best health!

~Laura

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