Protein Shake Recipes – Shakes & Smoothies Using Superfoods

Protein Shake Recipes And Smoothies Using Superfoods!

I just LOVE using protein shakes and smoothies as an addition to my diet.  They’re fast and easy to make and you can really load them up with a lot of superfoods and extra veggies too!

Protein shakes help you get the body you want!

Protein shakes are super convenient and great for busy women and moms racing out the door in the morning. There is no reason for you to go without a nutritious breakfast, when you can whip up a protein smoothie in literally minutes.

They are a great way to add some of the healthiest foods into your diet, like whey protein, flaxseed meal, fruits, green tea and even veggies! Yes, I said veggies.

Read on and try these simple, delicious and ultra-healthy protein shake recipes that are packed with nutrition.

Oatmeal Protein Breakfast Smoothie

This video below is for my favorite Oatmeal Protein Breakfast Smoothie.  When you’re rushed in the morning, it’s a great way to get everything you need for breakfast… in a smoothie!  Try it, and you’ll find that it keeps you satisfied for hours.  And the best part is that you can make it and take on the go as you’re rushing out in the morning.

 

Oatmeal Protein Breakfast Smoothie:

1 – cup water
1/2 – frozen banana
1/2 – cup frozen berries
1 – tablespoon of flaxseed meal
1 – scoop protein powder
1/2 – cup oatmeal (whole oats)
stevia to taste
large handful kale
ice (use optional)

Add all ingredients in blender or VitaMix and enjoy!


 

Protein Shake Recipes – Shakes & Smoothies Using Superfoods

Here are some more protein smoothies that you can try, they are all delish!

 

flaxseed banana protein smoothieProtein Smoothie with Flax Seed

1 cup water or almond milk
1 small frozen banana
1 spoon chocolate protein powder
1 heaping tablespoon of flaxseed meal

Place all ingredients in a blender and blend all together well and enjoy!

Green Tea Protein Shake

1 large cup of green tea steeped from two bags
1 scoop of whey protein powder
2/3 cup of unsweetened applesauce
1 tablespoon of ground flaxseed meal
Pinch cinnamon
Ice cubes

Place all ingredients in a blender and blend together thoroughly.

raspberry green tea smoothieRaspberry Green Tea Smoothie

1 cup fresh or frozen blueberries
½ cup almond milk or low-fat milk
½ cup freshly brewed green tea
1 scoop of vanilla whey protein powder

Add all ingredients in a blender and blend until smooth.

Melon and Cucumber Smoothie

1 cup water
½ cup cubed cantaloupe
½ cup cucumber
1 scoop whey protein powder
1 teaspoon honey
1 tablespoon flaxseed meal
Ice cubes

Blend all ingredient well in a blender and enjoy.

When you really don’t have to time to eat and drink your coffee at the same time, whip up this delish “power shake” that will give you energy and fuel at the same time!!

mocha protein shakeMocha Protein Shake

½ cup of soy or almond milk
½ cup of brewed coffee
½ tablespoon of peanut butter
½ banana
1 scoop of chocolate whey protein powder

Place all ingredients in a blender and process until smooth. You will love this boost in the morning!

 

 

“In fitness and in health….”
– Laura

1 Response
  • admin
    November 10, 2015

    Thanks for the great suggestions!

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