Small Group Training Orange County California

Fresh Fitness Boot Camp

Small Group Training in South Orange County, CA

If you live in Southern California in the Orange County area, and you are interested in small group boot camp style training, then come and give us a try. You will get a workout that is unmatched by any other SoCal Bootcamp!

Your training with be in a small group, usually around 8 to 10 people, and you will get personal attention to be sure you are getting the most out of your training.

I like to call Fresh Fitness Boot Camp “small group training” because it’s more like personal training and you’re definitely going to get noticed! You WILL to work really hard, so don’t think it’s some kind of “girly” camp where you’re going to get away with giving a ho-hum effort. We’re not drill sergeants and we’re not powder-puffs either.

In our small group training, you won’t get “lost in the crowd.” Our boot camp style classes are small enough to ensure that you get the attention you need, yet tough enough to ensure that you get an amazing workout that will change your body faster than you can imagine.

Classes change constantly, so you’ll never get bored. We’re always changing exercises, adding exercises, and ensuring that you work your ENTIRE body each time you work out with us. And I only train you using High Intensity Interval Training (HIIT), and the reason for that is simple… HIIT burns more fat than any other exercise!

Our small group classes help you lean up, get strong, and have tons of energy all day long!

FINALLY, LOSE THE STUBBORN POUNDS:

Ladies, I’ve been where you are and I know how frustrating it is to do everything right and still not lose any weight.

All the dieting and exercise that used to work is not working anymore and your body is just not responding.

I also know how confusing it is to not know where to start or what to do next when you’re trying to get fit.

That’s why I designed a fitness & wellness program to help women in their 30′s to 50′s… who can’t lose weight no matter how much they diet and exercise or just feel lost when it comes to getting fit and healthy… breakthrough their plateau and shed their stubborn, hard to lose weight… without starvation diets (no woman can stick to without going crazy), without dangerous drugs and without awkward and uncomfortable workouts (designed by musclehead men)…

No Matter How Hard It Has Been For You… With Our Boot Camp…

You will get lean, tight and strong…
You will flatten your tummy…
You will look and feel spectacular (but have a life too…)
You will get the coaching of a personal trainer (without costing a fortune…)
You will learn exactly what to eat to ensure your success…
You will get a trainer who relates to you…
You get fat-scorching cardio, muscle toning and core sculpting in each workout.
You will have so much fun… you will WANT to come back

LOCATION:

We are located in Ridgecrest Park in Aliso Viejo. It’s on the corner of Aliso Creek and Eastwing. There’s a parking lot and street parking as well. Choose your option of 1, 2 or 3 times a week.

It’s a great park, and in the summer the moms in class even bring their kids and the kids can play in the park too!

Classes are one-hour long, and remember we are outside, and it can get hot, so dress cool and wear sunglasses or a baseball cap to shield your face and eyes.

Bring a bottle of water, a small towel, a yoga mat and a 3 or 5-pound weight if you have one.