I’m just a girl on a mission to teach other women about health and fitness.
How To Make Detox Water
Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is a major video producer) told me that the last video I made about detox water, basically…”sucked.” LOL, he was right, it was hard to see my camera angles were all off. So here for you…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy how whenever a new “diet fad” comes along, everyone just stumps jumping on board willy-nilly thinking it’s going to be their “holy grail” of weight loss. It’s really kinda crazy. But I have to be…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my workout?” Well the answers can be varied, and it depends on several factors. What did you do for your workout? How long did you work out for? Did you eat right before your workout? What…
How To Stay Full Longer
A Sneaky Trick To Keep You From Binging on Junk! I have a sneaky little trick that I teach people that I’m training. And you know something…It works EVERY Time! I call it a trick because a lot of people don’t think about doing this as a way to stay full longer and stop from…
How to Shrink Your Belly Without Exercise
How To Shrink Your Belly Without Exercise: I know many of you have heard that adage “You Can’t Out-Exercise A Bad Diet.” This is the 100% TRUTH and fact. Because one thing I hear over and over and over and over again is “I’m exercising like crazy, and I still cannot lose my belly…” Ugh!…
Ways To Get More Fiber
How can you get more fiber in your diet every day? Well, it’s much easier than you think. There are so many foods that are rich in fiber that have nothing to do with taking Metamucil or eating something gross that you can’t stand. Here are a 20 examples of ways to get more fiber…
Jennifer Lawrence’s Fitness Secrets Revealed
Jennifer Lawrence has revealed her secrets to being fabulous, fit and always looking amazing. Here’s the interesting thing girls, her “secrets” are not really secrets at all. They are all things that anyone can do, and anyone can incorporate into their own daily routines. Now don’t just start thinking, “Oh she’s young… it’s different.” Or, “She…
How To Get More Fiber In Your Diet
The average American gets only about 17 grams of fiber per day, and many people get less than that! The problem with that 17 grams of fiber is that it’s usually coming from not the best fiber sources, like low fiber pastas, breads, sandwiches, etc. The higher fiber sources, which are in foods like beans,…
How Chocolate Benefits Your Brain
The latest research into cocoa and how chocolate benefits your brain will have you jumping for joy! I for one, can say I read this news about chocolate with MEGA-EXCITEMENT! Because… ♥ ♥ ♥ ♥ I LOVE CHOCOLATE! ♥ ♥ ♥ ♥ Yes, I do, I really really do. Did I say I love chocolate? 🙂 It’s the one craving that I haven’t…
13 Yoga Poses To Relieve Stress
You know stress is one of those things that you sometimes have no idea it’s even affecting you. You may be thinking, “I don’t feel stressed out.” “I’m fine”. But you have a headache, or your back hurts, or you have mad cravings for sugar or coffee, or you can’t sleep at night. Stress comes…
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How To Make Detox Water
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Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my…
