Health and Fitness News

Health and Fitness News You Can Use!

There is so much news about health and fitness out there! How do you know what it is you should know? Tricky question, right!?

One day something is good for you, and the next day it’s bad. One day you are supposed to be eating no fat, and the next day they tell us to eat fat. Which end is up, it’s confusing and frustrating.

This section deals with relevant and current health/fitness news for women. What is cutting edge, what should you know about today. Is there a new treatment, a new exercise, a better way to lose fat and get fit? Well, if there is, you will read about it here.

Benefits of Detoxing

You might have heard a lot of news lately about detoxing. It’s all the rage. But  what is the best way to detox your body, so you will have tons of energy and  look and feel beautiful?

Dealing with PMS!

Do you want to know about combating PMS and how to stop it from ruining your week every month?  Try a little dark chocolate!

Dark Chocolate Benefits

Drinking Water To Lose Weight

Hey Why Doesn’t My Body Look Like Hers!???

You wanna know the reality of what it takes to look like a Fitness Magazine Model, and the work and dedication it takes? I am going to give you the truth about that. Not blowing smoke….It’s truly hard work.

Antioxidants, Anti-Aging and More!

Maybe you have been hearing a lot about antioxidants lately and you want to know the latest news on free radicals, how much antioxidants do we need and what is the best source.

Or you might be interested in anti-aging nutrition. Frankly, who isn’t? What are the latest breakthroughs in science and nutrition to make you look as youthful and beautiful as possible.

I will be bringing you answers to this and so much more in this section, so please keep checking back!