Fitness Nutrition “You Cannot Out-Exercise A Bad Diet…”

by Tuesday, August 26, 2014

Learning how to FEED your body properly will help you create the body you want. Fitness Nutrition:  The Secret To Your Beautiful Body

You want to look in the mirror and love what you see. You want to feel good. You want to have energy. Right?

Most women want these things. In order to have them you have to start working on the inside of your body first. What you put into your body is what will create that beautiful outside that you are looking for.

Things Change As We Get Older

The things that we were able to get away with when we were younger, like late night drive-through runs, and coffee and donuts for breakfast will now show up in fat on our bodies, dull skin and hair, and no or super low energy, to name a few.

You can work out for hours a day, but if you are not mindful of each mouthful, you will not get the results you are looking for. You will end up frustrated and wondering what you are doing wrong.

I know a lot of women in their 40s and 50s, and they all say the same thing to me, “My body just is not responding no matter what I do….I’m exercising, eating right, etc., but I still have this fat I can’t get rid of….”

The reason for this is that your metabolism changes as you get older…your body changes, and things start working differently as we age.  You have to stay on top of your nutrition if you want your body to “perform” for you the way you want it to.

7 Things You Should Know When You Are Learning about Fitness Nutrition

  • Learn about Nutrition Facts.
  • Understand the different types of carbs.
  • Understand about the different types of fats.
  • Learn about Protein Foods.
  • Always read food labels and look for hidden diet saboteurs.
  • Understand about the importance of eating breakfast.
  • Know how important high fiber foods are to weight loss and to keep your body running smoothly.

Results Come From the Foods You Eat

When you are learning about Fitness and Nutrition, you will also want to know about specific foods that will help you to lose belly fat and boost your metabolism, what foods are healthy snacks and which foods are the worst foods for you to eat.

More Foods You Must Know About:

Powerful Superfood Chia Seeds

Chia seeds powerful super food

flax seeds for health benefits

Mighty Little Heart Healthy Seed, Flaxseed


flaxseed oil

Fat-fighting, Heart-Healthy Oil, Flaxseed oil


Yummy, Chocolatey Superfood, Raw Cacao Powder

Yummy, Chocolatey Superfood, Raw Cacao Powder


How to Speed Metabolism Naturally

How to Speed Metabolism Naturally

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