I’m just a girl on a mission to teach other women about health and fitness.
10 Sneaky Names Used To Hide High Fructose Corn Syrup in Your Food
Consumers are getting smarter. They are reading labels and learning more about food additives. They are researching food additives online and become angry about the tricks used by food manufacturers to hide artificial, junky, toxic ingredients in their foods. One thing millions of people have learned in the recent years is that High Fructose Corn…
Sitting is the New Smoking
I know it may sound a little bit dramatic…but sitting for the hours and hours and hours that most of us do each day is truly “deadly” and damaging to our body’s health. We upright walking types are supposed to be moving around. It’s not natural for us to sit for hours on end in front…
Which is More Important For Weight Loss Diet or Exercise
In the never-ending battle to lose weight, one question has always been pondered. What is more important to focus on if you’re trying to lose weight? Is it your diet or is it your exercise? Which is More Important For Weight Loss Diet or Exercise? Bob Harper, who was one of the most famous of…
Breakfast Salad – Yep You Can Have A Salad for Breakfast!
Laura’s Breakfast Salad Breakfast Salad – It’s Not Just for Dinner Anymore! Here is a super easy, fast and delicious way to add extra fiber into your day. Have a salad for breakfast! Yes, you can have a salad in the morning. I’ve been doing this for years, and I swear, it is one of…
Popular Heartburn Drugs Linked to Dementia
As someone who has dealt with tummy troubles my whole life, this news was very compelling to me. I, myself, have taken Prevacid in the past. Long ago, before I new about the natural alternatives out there to ease and repair digestive disturbances. Did they work, yes, they did, and fast too, and that’s what…
Centrum Vitamins Have Toxic Ingredients
Okay, so if you’re like a LOT of people, you go to the health food aisle in your local store, and buy something healthy, right. I mean, it says “vitamins” on the label. So you think, hmmm, must be good. Nope… a major player in the industry, Centrum Vitamins Have Toxic Ingredients. And now…
How Drinking Diet Soda Can Promote Cancer Growth
The Diet Soda Cancer Connection If you are drinking even one diet soda a week, you need to be aware of the dangers linked to diet sodas and aspartame. Aspartame is a common artificial sweetener found in diet soda products. Aspartame is the most consumed artificial sweetener in the united states. People have been led…
How To Burn Calories Doing Everyday Chores
No Time To Exercise? Okay, Okay, Okay, I get it…you have NO time to exercise. You’re busy, the kids are running you ragged (30 calories burned right there, LOL), and you still have to get to work. But there are really truly ways for you to burn EXTRA calories every day, but adding in MOVEMENT…
Yoga For Healing
Years ago when I first got into yoga, I only wanted to be “athletic”. All I really cared about was becoming great at yoga (although I was never actually that “great”). I was pretty good though… and I had a decent repertoire of posts that I was minimally famous for in all my classes. But…
Oprah Admits To Eating Bread…Bakery Stocks Soar!
By now you have all heard the mega news sweeping the country… I mean the WORLD! Oprah Admits to Eating Bread!!! WooHoo! Bread lovers unite! Because if Oprah can eat bread, well that just means that all of us can do it too!!! Winfrey, who recently turned to Weight Watchers’ calorie-counting points system, tweeted to her 30…
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How To Make Detox Water
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Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my…
