I’m just a girl on a mission to teach other women about health and fitness.
All About Juicing
A great place to start to learn all about juicing is right in your local grocery or produce store. Just head over to the produce aisle and you are going to see dozens and dozens of things that you may have never dreamed of eating or cooking, but that work for juicing. Yes, nearly everything…
Health and Fitness News
Health and Fitness News You Can Use! There is so much news about health and fitness out there! How do you know what it is you should know? Tricky question, right!? One day something is good for you, and the next day it’s bad. One day you are supposed to be eating no fat, and the next…
“The Metabolic Typing Diet: Uncovering Your Unique Body Chemistry!”
I know, I know, I hated chemistry too!… But, The Metabolic Typing Diet will show you a way to eat that works right with your own body chemistry and creates permanent, sustainable weight loss. And it won’t be hard! I promise! When you look at people you can tell them apart by looking at all the…
Weight Loss Tips
Weight loss tips to help you get your dream body. When you are looking for weight loss tips, there is a never-ending supply of information out there that you have to wade through, and it can be really confusing. I know you are busy, and you want to know what it is that you can…
Diet Tips To Give You The Results You Want
What Diet is Best For You? With the dozens and dozens of diets out there, how do you decide what diet is best for you? There are so many choices and everyone will tell you that they have the best, most effective diet. One of your friends might be on the Zone Diet, while another…
Best Supplements Guide for Women
What are the best supplements for you to take? Most women know that they should be supplementing their diet with certain obvious vitamins and minerals, like a good multivitamin, added calcium and vitamin C. But there are other really important supplements that you might not know about, and these pages are to introduce you to…
Healthy Recipes
Healthy recipes, measuring cups I know that most women are always looking for Healthy Recipes, or they want to know how to revamp the recipes that they already know how to make healthier. Clean Eating Is Delicious! I get asked all the time… “Laura, what do you eat???!!!!” Well, first off, I follow the principles…
Why I Love Home Workouts
If you want to workout at home, all you need is a body! I am on a mission to teach home workouts! That mission is to get all women exercising 5, 10, 20 minutes or more, every day. The fact is, if you have a body, you can workout. You don’t need any fancy-schmancy equipment,…
Fat Loss Workouts
I am calling this section fat loss workouts instead of weight loss workouts for a reason. Most women when they talk about losing weight, what they are really talking about is losing FAT. It’s an ugly term, I know, but it’s the fat that we grab and pinch between our fingers in private when we…
Fitness Nutrition “You Cannot Out-Exercise A Bad Diet…”
Learning how to FEED your body properly will help you create the body you want. Fitness Nutrition: The Secret To Your Beautiful Body You want to look in the mirror and love what you see. You want to feel good. You want to have energy. Right? Most women want these things. In order to have them you…
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Latest posts
How To Make Detox Water
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Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my…
