I’m just a girl on a mission to teach other women about health and fitness.
Fitness Training Tips
You, no doubt, are looking for answers on what would be the best approach to getting in shape, right? All of a sudden, you are ready and you want to get in shape, or back into shape, or are looking to put a little spice into your workout routine, or eliminate boredom. Maybe you have…
The Best Exercise Equipment
I often get asked, “Laura, what do you think is the best exercise equipment?” My answer is always, “Whatever you will use!” Let’s face it there are a lot of ways to get fit, and there is no shortage of late night infomercials to sell you the next best piece of equipment or workout DVD…
Body Measurements
Taking your body measurements is the best way to keep track of your changing shape as you lose fat and get fit. If you are losing inches, then most likely you are also losing fat! Yay! It’s super important that you realize that when you burn fat and increase your muscle mass, you may weigh…
Vitamix Juicer: Blender Vegie Smoothie In A Vitamix
Hi there! This is how I make my veggie smoothie blender salad using my “Vitamix juicer” I love the vitamix. It is an amazing product to use. I really feel the energy and love the improved taste. Enjoy! I heard of this vitamix before and never thought of it as a “Vitamix Juicer” but it…
Gifts For Health Nuts
Here Are Some Great Gift Ideas For the Health Nut in Your LifeGifts for Health Nuts! Gifts For Health Nuts and Fitness Fans: These gifts for health nuts are definitely some of my most favorite things that I want to share with you. Everything on this page I have used, loved and recommended to others! …
Tools for Weight Loss – To Speed Your Weight Loss Success
8 Terrific Tools For Weight Loss No doubt you have heard about how important it is to pick “The right tool for the job!” Well the same theory applies to your weight loss and fitness success. Yes, just like anything else, you need to have the right tools for weight loss if you want to be…
Iodinetest: A Simple Test For Iodine Deficiency
The very simple to do iodinetest is one of the tests I do with any new client to find out if they are deficient in iodine. It is very easy to do and you can do it yourself just by following the steps below. If a person is iodine deficient, they will have low energy and a…
Motivation Tips To Get You Over The Hump and Keep You Going!
Here are motivation tips to get you moving and keep you going so you can feel amazing! The Ultimate Motivator: YOU! I was talking to my sister the other night, and she said she was staring at her P90X CD and debating on whether or not she was going to get to it. It was…
Understanding the Mind Body Connection
Change your mind – change your body. There is no denying the mind body connection. Whatever your state of mind is about, your body reveals. If you are in a funk or in a slump, your body speaks about it. If you change your mind then you can definitely change your body. So how do…
Discover Your Unique Metabolic Typing Profile
Have you ever heard of Metabolic Typing? With so many diets on the market, and everyone telling you that this diet will blast fat or that diet will fire up your metabolism and make you shed pounds quickly, how do you really know which diet is going to work for you? The answer is simple…YOU…
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How To Make Detox Water
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Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my…
