I’m just a girl on a mission to teach other women about health and fitness.
How To Exercise The Right Way For Weight Loss
If you’re trying to lose weight, and you’re exercising your booty off, and you’re NOT losing weight… what happens? You get just plain frustrated, angry, ticked off and you give up! As a trainer, it’s something I hear all the time! “I’m working out, “just like I always have and I just can’t lose this extra weight!”…
5 Reasons You Should Never Buy or EAT Girl Scout Cookies
A few days ago, my doorbell rang. I opened the door and standing there was an adorable little girl scout holding her little girl scout cookie brochure. Her smiling, proud momma was standing behind her waiting for the little darling to deliver her “schpeel” to me. “Would you like to buy some girl scout cookies?”…
Why do people put on differing amounts of weight?
Why do people put on differing amounts of weight? This is a really great, if not truly frustrating question. Why can one person eat, let’s say bread, and not put on weight? While another person just looks at bread and gains a pound? Foods that make some of us put on weight can have little…
3 Natural Antibiotics In Your Kitchen
3 Natural Antibiotics In Your Kitchen Did you know that natural antibiotics are sitting right in your kitchen cupboards?! With cold and flu season being crazy this year, it’s important to keep in mind that there are things that you can do help make you feel better fast! These simple remedies will keep you from having…
Make Your Own Detox Water
Just Cuz It’s Bottled Water, Doesn’t Make it Special! So maybe you read in the news this past week about how Pepsi finally admitted that it’s Aquafina bottled water was just PURE TAP WATER! That’s right, the “man behind the curtain” has been revealed… tap water! Anyway, it prompted me to write about one of…
Aquafina Water Is Just Plain Tap Water!
Pepsi’s Fancy Aquafina Is Just Plain Tap Water! Okay, this is really INSANE! I just read this article about Pepsi admitting that it’s Aquafina water is just plain old tap water? Have you guys seen it yet…? Here is an excerpt. On Friday, the Pepsi corporation admitted that its Aquafina bottled water is not purified…
Popular Snacks That Are Toxic to Your Kids!
Popular Snacks That Are Toxic To Your Kids! Your kids clamor for them. They scream at you from the aisles of the grocery store. They practically embarrass you into buying these snacks for them. But did you know that a lot of the popular kids snacks that we “lovingly” give to our kidlets are LOADED…
Why Gel Nails Suck!
Why Gel Nails Suck! Okay, I admit it, I got a little hooked on having gel nails on over the holiday season. Why?… you may ask… well just purely because of the convenience. I literally didn’t have to paint my nails for the entire month of December. Not one broken nail. Not one chipped nail. Not…
5 Reasons Burning Candle Fumes are Toxic
Why Most Burning Candle Fumes Are Toxic To Your Health Yes, most mass produced burning candle fumes are toxic to the environment, your health, your kids’ health, and your pets too! I know what you’re thinking! Who doesn’t love the smell of a beautiful burning candle everywhere in the house? Not only do they make the house smell…
Herbal Medicine
What is Herbal Medicine? Have you ever wondered how herbs work like medicine? Well, firstly, did you know that the basis of modern medicine is rooted in Herbology? Yep, thousands and thousands of years ago, herbal medicine was the only medicine. Plants have been used as medicine long before recorded history. A tribe’s medicine woman…
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How To Make Detox Water
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Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my…
