I’m just a girl on a mission to teach other women about health and fitness.
Avocado Health Benefits
Avocado Health Benefits I’m originally from New Jersey, and growing up there we never actually ever ate an avocado. I’m pretty sure, if my memory serves me correctly, that I never even saw an avocado anywhere on the east coast growing up in the 70s! It wasn’t until we moved to California that I found out…
How To Detox
Wondering How to Detox? Well, you’re certainly not alone!! This is just about the right time of year when everyone is trying to figure out how to detox. Right after the food and alcohol onslaught of the holidays everyone starts scrambling around to rid themselves of the excess weight they packed on between Halloween and New Year’s.…
Coconut Oil Uses – 101 Actually!
I Love Coconut Oil! I personally use coconut oil every single day. And when it comes to coconut oil uses, the options are truly unlimited! One of my favorite ways to use coconut oil on a daily basis is on my Ezekial toast in the morning. I use coconut oil instead of butter, and personally…
Walking to Lose Weight
Walking to Lose Weight – Does it Work? This is a really good question, and one that some people might be confused about when they’re thinking about walking to lose weight. Now you don’t have to walk a volcano like I am doing here in this pic, but if you like hiking then by all…
Does Sleeping With Your Pet Hurt Your Sleep?
Is Sleeping With Your Pet Right or Wrong? Are you fretting about whether sleeping with your pet is okay? Well, you know how sometimes you can get all wrapped in whether something is right or wrong? You have a bunch of discussions with people, you read some blogs (like this one), talk to the “experts”…
7 Proven Ways Turmeric Can Improve Your Health
Turmeric Really Can Improve Your Health I have been using turmeric for many, many years to fight inflammation. I came across the powerful anti-inflammatory benefits of turmeric when I was looking for help with my Achilles tendonitis pain. I just knew that I did not want to exist on over-the-counter drugs for pain relief, because…
Turmeric Recipes for Your Topsy Turvy Tummy
All my life, my biggest weakness has been my tummy! It’s always the first thing to go on me when things start to break down. For some people they get a lot of colds or they get the flu, or they have allergies, etc. For me, when something is going to go wrong in my…
Pain Stretches – Try Yoga!
Let’s talk about pain… who at one point or another in their life does not have some type of pain? If you are active or athletic, chances are you have pain. If you are a couch potato and sit all day, chances are you have pain. If you have a desk job and you’re at…
Magnesium and Sugar Cravings
Magnesium and Sugar Cravings and The Connection I Made I came across a really great article that I wanted to share with everyone about magnesium deficiencies, and why magnesium is one of the most important minerals in our body. Why Is Magnesium So Important? I want to share my personal experience with magnesium and how…
Health and Fitness Gifts
These are a few of my Favorite Things! These health and fitness gifts are definitely some of my most favorite things that I would like to share with you. Everything on this page I actually have used, loved and recommended to others! I personally like to buy stuff on Amazon, because they have a great…
Follow Me!
Latest posts
How To Make Detox Water
0
Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my…
