I’m just a girl on a mission to teach other women about health and fitness.
Womens Fitness Tips Blog
Womens Fitness Tips The world of health and fitness and food and fat changes sooooo fast! Every day there is something new we NEED to know about…subscribe to my blog, I gotcha covered!
Workout Clothing For Women
My mission (and I chose to accept it!) was to find some cute workout clothing for women because we all know that something happens when you put new duds on, doesn’t it? You just feel better. I know a lot of us run out and work out in our old grubby, torn and tattered workout clothes. But most of…
Chanel’s Got a Boy.Friend: Meet the New Arm Candy
Chanel’s new Boy.Friend watch collection—like the ideal boyfriend, perhaps?—is traditionally masculine in its aesthetics (that clean, rectangular face!) but with a spirit only improved by a light feminine touch. And refined materials—even brilliant-cut diamond embellishment, if you so chose!—mean style needn’t be sacrificed for the allure of androgyny.
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How To Make Detox Water
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Hi Everyone, I wanted to redo my How To Make Detox Water video for you since my brother (who is…
Gluten Free Diet Is NOT For Everyone!
thumbnail courtesy of theatlantic.com Why A Gluten Free Diet is Not For Everyone: Don’t you think it’s a bit crazy…
Best Post Workout Meal
Hmmmm…What Should I Eat? I often get asked when I’m training someone, “Laura, what should I eat right after my…